Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
1.5M views4 days ago
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⚜️ 48ft | 2 Bedroom | Open-Plan Luxury Living Step into this modern chalet this stunning 48ft, 2-bedroom open-plan home, finished in cream wood-grain décor and complemented by oak butcher-block worktops that set the whole space off beautifully. 🔥 ✨ Included Upgrades \t•\tGold Package throughout \t•\tFeature media wall with glass shelves & brick-effect detailing \t•\tFully equipped kitchen with all appliances \t•\tMaster bedroom complete with a spacious walk-in wardrobe and generous storage 📅 2
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⚜️ 48ft | 2 Bedroom | Open-Plan Luxury Living Step into this modern chalet this stunning 48ft, 2-bedroom open-plan home, finished in cream wood-grain décor and complemented by oak butcher-block worktops that set the whole space off beautifully. 🔥 ✨ Included Upgrades \t•\tGold Package throughout \t•\tFeature media wall with glass shelves & brick-effect detailing \t•\tFully equipped kitchen with all appliances \t•\tMaster bedroom complete with a spacious walk-in wardrobe and generous storage 📅 2
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We kicked our parents out to build their DREAM HOME - Day 39 ❤️ We are finally making this bathroom look as good and our parents deserve! We’ve got white marble tiles with brown and orange patterns in it. We’ve never tiled a shower before so we had no clue that tiles actually aren’t water proof!?? So we had to tank the whole thing, to stop the plaster board from going mouldy! What do you think of them ?? We love them and think our parents will love them too! #bathroom #tiling #transformation #di
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We kicked our parents out to build their DREAM HOME - Day 39 ❤️ We are finally making this bathroom look as good and our parents deserve! We’ve got white marble tiles with brown and orange patterns in it. We’ve never tiled a shower before so we had no clue that tiles actually aren’t water proof!?? So we had to tank the whole thing, to stop the plaster board from going mouldy! What do you think of them ?? We love them and think our parents will love them too! #bathroom #tiling #transformation #di
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Transforming my Bedroom into a Luxury Miami 80s Penthouse🌴💰💖 Part 18 In the last part I showed you guys how my dad and I cut a hole into my wall in order to make a custom shelf for my vintage 80s TV, and I can’t lie this is one of my favorite projects we’ve done to date!📺 I hooked it up to a firestick and it’s been so fun to actually use- this TV has such an amazing speaker (they just don’t make em like they used to) AND additionally, the way this TV is slightly muted in color makes it a fab
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Transforming my Bedroom into a Luxury Miami 80s Penthouse🌴💰💖 Part 18 In the last part I showed you guys how my dad and I cut a hole into my wall in order to make a custom shelf for my vintage 80s TV, and I can’t lie this is one of my favorite projects we’ve done to date!📺 I hooked it up to a firestick and it’s been so fun to actually use- this TV has such an amazing speaker (they just don’t make em like they used to) AND additionally, the way this TV is slightly muted in color makes it a fab
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