Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The back is comprised of four distinct muscle groups. Here's how to zero in on each one.
These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength.
Whether you're trying to hone the coveted V-taper or injury-proof your body, these are the best back exercises to build size and strength.