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youtube.com
https://www.youtube.com/watch?v=JWnazONXEdc
Seamless Deep - 100 Deep Water Moves - YouTube
Cherry-pick your favorites moves or teach all 100 exercises for 30 seconds each for a seamless 50-minute deep-water class.
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columbusjcc.org
https://columbusjcc.org/water-aerobics/
Water Aerobics - JCC of Greater Columbus
A high energy, full-body cardio workout using provided equipment and one’s own muscles to achieve a strong core, flexibility, and maximum body strength with deep water affording low impact on joints while burning calories.
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poolfit.tv
https://poolfit.tv/water-workout-blog/deep-water-c…
Deep Water Cardio and Core Exercises - Poolfit
By combining cardio, strength and equipment, my students can experience a full body deep water workout that they rave about. This video demonstrates some of their favorite moves.
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waterexercisecoach.com
https://app.waterexercisecoach.com/programs/deep-w…
Deep Water Cardio HIIT Circuit
This deep-water HIIT workout maximizes calorie burn with six circuits of running, tucking, kicking, and jumping jacks. Each high-intensity burst is followed by a short recovery to maintain heart rate elevation.
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ymcacolumbus.org
https://ymcacolumbus.org/health-fitness/group-fitn…
Water Fitness | YMCA of Central Ohio
Participants use the water for resistance and a surprisingly intense, cardiovascular and muscle conditioning workout. Perfect any fitness level. Participants control their own intensity. Beginner or advanced, high or low intensity, deep or shallow water.
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regionalymca.org
https://regionalymca.org/programs/aquatics/aquatic…
Aquatic Group Exercise - The YMCA
One hour of intense deep & shallow water exercise, helping make you more flexible and fit. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water.
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everydayhealth.com
https://www.everydayhealth.com/fitness/low-impact-…
A 30-Minute, Low-Impact, Cardio Pool Workout - Everyday Health
You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.
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garagegymreviews.com
https://www.garagegymreviews.com/water-aerobics-ex…
The 10 Best Water Aerobics Exercises, According to a CPT | Garage Gym ...
Ready for a fun, low-impact cardio workout? Our expert breaks down the 10 best water aerobics exercises so you can use a swimming pool to get in shape.
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fitnessfahrenheit.com
https://www.fitnessfahrenheit.com/what-is-deep-wat…
What Is Deep Water Aerobics And How Do You Get Started?
Dive into the world of deep water aerobics, a low-impact, high-cardio exercise perfect for all fitness levels. Learn how the buoyancy of water offers a unique, joint-friendly workout experience and discover the steps needed to get started on this aquatic adventure...
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youtube.com
https://www.youtube.com/watch?v=K9lzNN2kaS4
FREE 50-Minute Deep Water Aerobic Workout - YouTube
Designed with exercises from AEA’s Arthritis Foundation Aquatic Program, this deep water workout can be done at a lower intensity as gentle exercise for joint range of motion and stretching, or...